A coach that pays attention.

Workouts and meals built from your answers, then adjusted every week from how training actually goes.

Coming soon to the App Storehello@kilopilot.com
Kilopilot logging a set of hack squats, aiming for 8 to 12 reps
Kilopilot Progress tab: 9 workouts done in week 4 of 6
Kilopilot Today screen: Session 1 of 18, full body with a squat focus
Weekly check-in−0.6 kg this week. Next week: +2.5 kg on squats.
Protein160 g
New bestHack squat, 80 kg × 9

App screens and numbers are samples.

Your coach, from warm-up to dinner.

Real screens from the app, shown with a sample Train + Fuel plan.

Warm-up player: easy cardio, 5 minutes
Set logger: hack squat, 3 sets of 25 kg for 12
Rest timer at 2 minutes 23 seconds
Session 1 done: 52 minutes, 3,592 kg, 18 of 18 sets
Recipe: chicken, rice and broccoli, 689 kcal and 63 g protein
Train + Fuel

A meal plan written around you.

Your AI coach writes each recipe for you. Then the app works out every portion to your calories and protein.

Recipes made for you, not picked from a template

Built from the cuisines you love, the time you have to cook and what's in your kitchen.

Recipe screen: chicken, rice and broccoli, 689 kcal and 63 g protein
14 EU allergensVeganVegetarianPescatarianHalalNo porkNo beefNo alcohol in cookingStrict lactose-free

Never something you can't eat

Your diet, food rules and allergies are checked in code, not left to the AI. A recipe with a food you can't eat is thrown out before you see it.

Chicken, rice and broccoli on a dark plate

Raw and cooked weights

Scaled for everyone you cook for.

360

foods to cook from, with nutrition values from USDA FoodData Central and food labels.

Fits how you actually eat

Meals a day, your biggest meal, cooking time, kitchen gear and budget. Swap any meal for one like it, any time.

PersianMediterraneanItalianNordicSpanish & LatinMiddle EasternAsianIndianSimpleTight, moderate or flexible budgetAir fryerRice cookerSlow cooker

See yourself getting stronger.

Every set you log adds up: the muscles you trained this week, the weeks in a row, the new bests, and cards worth sharing.

Glutes sheet: 18 of 18 sets done this week
Progress tab: 9 workouts done, 3 full weeks in a row, this week's muscles all done
Share card: I showed up, 3 of 3 workouts in week 3Share card: Five weeks in, plus 20 kg on hack squatShare card: Session 14 done, a new best of 80 kg for 9
Glutes18 of 18 sets done this week
Full weeks3 in a row
Phase 1Week 4 of 6

Share cards made by the app, shown with sample numbers.

Coming soon to the App Storehello@kilopilot.com

See how far you've come.

Track your transformation with consistent progress photos. Compare changes, see your hard work pay off, and celebrate every milestone.

Your photos stay on your iPhone.They're never uploaded to us. One leaves your phone only if you share it yourself.
Track your progress with Kilopilot
Before. AI-generated illustration, not a customer's results.After. AI-generated illustration, not a customer's results.

AI-generated illustration, not a customer's results.

Check-in result: week 3 done, step goal from 7,000 to 8,000, with the coach's reason

Every week, your plan adjusts.

It reads your weekOn the day you choose, it looks at your weigh-ins, sessions, steps and how you felt, all from what you logged.
It decides in plain stepsCalories, step goal or an exercise. Nothing changes because of one bad week or one reading on the scale.
It tells you whyEvery change comes with the reason, so you always know what to do next.

Start free. Upgrade when you're ready.

Train + Fuel

Subscription. 7 days free on yearly

  • Everything in Train
  • A full meal plan, written for you by your AI coach
  • Built around your cuisines, cooking time, kitchen and budget
  • Never a food your diet, food rules or allergies rule out
  • Portions worked out to your targets, raw and cooked
  • Swap any meal for one like it

Cooked from 360 foods, with nutrition values from USDA FoodData Central and food labels.

Recipe screen with portions worked out to the plan

Train

Subscription. 3 days free on yearly

  • A personal workout plan
  • Calorie and protein targets
  • Weekly check-ins that adjust your plan
  • A new plan every 4 to 6 weeks

Starter

Free

  • A typical workout plan
  • Logging and personal records

Lift more. Weigh less.

Coming soon to the App Storehello@kilopilot.com